Note: Any and all tips on Sleepopolis are meant to be informative in nature, but shouldn’t be taken as medical advice, nor should they take the place of medical advice and supervision from a trained professional. Parents: Make sure to check out our sleep calculator app for adults, too Our sleep calculator for babies and kids is super easy to use: Simply enter what time you want your kiddo to wake up in the morning, and the calculator will tell you a good bedtime range so they can complete a certain amount of sleep cycles and get a healthy bout of shut-eye. That’s why we’ve developed a special sleep calculator for kids, which can determine if your child is getting enough hours of sleep and going to bed at the right time, all which will up the ante on sleep quality. ( 2) Part of making sure they’re getting enough sleep is getting them one of the best mattresses for kids, but knowing how much sleep they’re actually supposed to be getting can be tricky. Normal and healthy shuteye looks at the duration, quality, and timing of our Zzz’s. Sufficient sleep goes beyond the number of hours they clock in, too. This is no easy task, as children need up to 16 hours of sleep every night (including naps), depending on their age. It’s also one of the toughest! It takes time and effort for kids to learn how to fall asleep - and to stay in their own beds - in order to get the amount of Zzz’s they need. Making sure your child gets enough sleep is one of the most important things you can do as a parent.
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